exercise - ragnar and filip

activity: hapkido - kicks, punches, blocks, throws & grip escape.
location: rosenlund 2
duration: 2h
daily shape: ragnar - 4/5

exercise - ragnar

activity: running - intervals
location: högsbo, slottsskogen, linné
distance: n/a
time: 41min
avg. pace: n/a
weather: cloudy, ~7°c/45°f
daily shape: walle - 3/5

exercise - ragnar and fredrik

activity: running - trail
location: skatås
distance: 10km
time: 43min XXsec
avg. pace: Xmin XXsec/km
weather: cloudy, ~8°c/46°f
daily shape: ragnar - 4/5

exercise - ragnar and filip

activity: hapkido - kicks, punches & push-ups
location: rosenlund 2
duration: 2h
daily shape: ragnar - 2/5

exercise - ragnar and walle

activity: running - asphalt
location: södra & norra älvstranden
distance: 14km
time: 1h09min
avg. pace: n/a
weather: cloudy/windy, ~9°c/48°f
daily shape: ragnar - 3/5, walle - 3/5

exercise - ragnar and walle

activity: running - mixed terrain
location: slottsskogen, botan, änggårdsbergen, eklanda
distance: n/a
time: 1h30min
avg. pace: n/a
weather: rainy, ~9°c/48°f
daily shape: ragnar - 3/5, walle - 3/5

exercise - ragnar and filip

activity: hapkido - kicks & form
location: rosenlund 2
duration: 2h
daily shape: ragnar - 3/5