exercise - ragnar and walle

activity: running - asphalt
location: norra & södra älvstranden
distance: 14km
time: 1h09min
avg. pace: n/a
weather: cloudy/rainy, ~7°c/45°f
daily shape: ragnar - 3/5, walle - 3/5

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exercise - ragnar and walle

activity: running - asphalt
location: södra & norra älvstranden
distance: 14km
time: 1h10min
avg. pace: n/a
weather: cloudy/rainy, ~9°c/48°f
daily shape: ragnar - 3/5, walle - 3/5

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exercise - ragnar and walle

activity: running - mixed terrain
location: slottsskogen, botan
distance: n/a
time: 1h 10min
avg. pace: n/a
weather: cloudy, ~2°c/36°f
daily shape: ragnar - 3/5, walle - 3/5

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exercise - walle

activity: running - mixed terrain
location: slottsskogen, botan, änggårdsbergen, eklanda
distance: n/a
time: 1h
avg. pace: n/a
weather: clear, ~4°c/39°f
daily shape: walle - 2/5

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bredfjäll

exercise - ragnar and filip

activity: hapkido - falls, kicks & take-downs
location: rosenlund 2
time: 2h
daily shape: ragnar - 3/5

exercise - walle

activity: running - mixed terrain
location: slottsskogen, botan, änggårdsbergen, eklanda
distance: n/a
time: 1h5min
avg. pace: n/a
weather: cloudy, ~18°c/64°f
daily shape: 3/5

exercise - ragnar and walle

activity: running - asphalt
location: södra & norra älvstranden
distance: 14km
time: 1h8min30sec
avg. pace: n/a
weather: cloudy/rainy, ~16°c/61°f
daily shape: ragnar - 3/5, walle - 2/5

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norra älvstranden