Sunday, November 20, 2011

exercise - ragnar and walle

activity: running - asphalt
location: slottsskogen

distance: 15.57km
time: 1h15m32s
avg. pace: 4.51m/km

weather: misty, ~7°c/45°f
daily shape: ragnar - 3/5, walle - 3/5

 comment: "new shoes." -ragnar


Friday, October 28, 2011

exercise - ragnar

activity: running - asphalt
location: högsbo, slottsskogen, linné, haga, inom vallgraven
distance: ~6km
time: 28m20s
avg. pace: n/a
weather: clear, ~10°c/50°f
daily shape: ragnar - 3/5

Wednesday, October 26, 2011

excercise - ragnar and jonas

activity: climbing - indoors bouldering
location: klätterlabbet, chalmers
problems attempted: 6
problems passed: 2
time: n/a
daily shape: 1/5

Monday, October 24, 2011

excercise - ragnar and walle

activity: running - asphalt
location: slottsskogen
distance: ~17km
time: ~1h30min
avg. pace: n/a
weather: clear, ~5°c/41°f
daily shape: ragnar - 4/5, walle - 4/5

Sunday, February 21, 2010

exercise - ragnar and walle

activity: running - snow covered asphalt
location: majorna, södra & norra älvstranden
distance: ~16km
time: ~1h40min
avg. pace: n/a
weather: clear, ~-13°c/8,5°f
daily shape: ragnar - 2/5, walle - 3/5


clicky!

Sunday, February 14, 2010

exercise - ragnar

activity: running - asphalt
location: slottsskogen
distance: n/a
time: 1h 4min
avg. pace: n/a
weather: cloudy, ~-6°c/21°f
daily shape: ragnar - 2/5

Thursday, December 31, 2009

exercise - ragnar

activity: running - asphalt
location: slottsskogen
distance: n/a
time: 54min
avg. pace: n/a
weather: cloudy/windy, ~-10°c/14°f
daily shape: ragnar - 2/5