exercise - ragnar

activity: running - asphalt
location: slottsskogen
distance: n/a
time: 54min
avg. pace: n/a
weather: cloudy/windy, ~-10°c/14°f
daily shape: ragnar - 2/5

exercise - ragnar

activity: hapkido - free practice
location: rosenlund 2
duration: 2h
daily shape: ragnar - 3/5

exercise - walle

activity: running - asphalt
location: södra & norra älvstranden
distance: 14km
time: 1h08min
avg. pace: n/a
weather: rainy ~6°c/43°f
daily shape: walle - 3/5

exercise - ragnar and filip

activity: hapkido - kicks, punches, blocks, throws & grip escape.
location: rosenlund 2
duration: 2h
daily shape: ragnar - 4/5

exercise - ragnar

activity: running - intervals
location: högsbo, slottsskogen, linné
distance: n/a
time: 41min
avg. pace: n/a
weather: cloudy, ~7°c/45°f
daily shape: walle - 3/5

exercise - ragnar and fredrik

activity: running - trail
location: skatås
distance: 10km
time: 43min XXsec
avg. pace: Xmin XXsec/km
weather: cloudy, ~8°c/46°f
daily shape: ragnar - 4/5

exercise - ragnar and filip

activity: hapkido - kicks, punches & push-ups
location: rosenlund 2
duration: 2h
daily shape: ragnar - 2/5