tag:blogger.com,1999:blog-40929279463082789422012-02-07T18:12:38.296+01:00about walle and cl0r's constant struggle against the bridge run and anything else physically challanging.cl0rnoreply@blogger.comBlogger1251100tag:blogger.com,1999:blog-4092927946308278942.post-69872959110504425082011-11-20T21:47:00.001+01:002011-11-20T22:08:00.157+01:00<span style="font-family: georgia; font-size: 85%;">activity: running - asphalt<br />location: slottsskogen</span><br /><span style="font-family: georgia; font-size: 85%;">distance: 15.57km<br />time: 1h15m32s<br />avg. pace: 4.51m/km</span><br /><span style="font-family: georgia; font-size: 85%;">weather: misty, ~7°c/45°f<br />daily shape: ragnar - 3/5, walle - 3/5</span><br /><span style="font-family: georgia; font-size: 85%;">&nbsp;comment: "new shoes." -ragnar</span><br /><br /><br /><iframe height="345" src="http://runkeeper.com/activityMap/102gz7" width="425"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-6987295911050442508?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0Gothenburg urban area, Sweden57.6969943 11.986557.4254768 11.354785999999999 57.9685118 12.618214tag:blogger.com,1999:blog-4092927946308278942.post-16067812504746215702011-10-28T12:05:00.003+02:002011-11-20T22:08:11.151+01:00<span style="font-family: georgia; font-size: 85%;">activity: running - asphalt<br />location: högsbo, slottsskogen, linné, haga, inom vallgraven<br />distance: ~6km<br />time: 28m20s<br />avg. pace: n/a<br />weather: clear, ~10°c/50°f<br />daily shape: ragnar - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1606781250474621570?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-16220683023080298602011-10-26T21:40:00.000+02:002011-10-27T21:44:46.266+02:00<span style="text-align: left; color: rgb(0, 0, 0); font-family: georgia; font-size: 85%;">activity: climbing - indoors bouldering<br />location: klätterlabbet, chalmers<br />problems attempted: 6<br />problems passed: 2<br />time: n/a<br />daily shape: 1/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1622068302308029860?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-16333603258371097682011-10-24T22:15:00.003+02:002011-10-24T22:28:09.714+02:00<span style=";font-family:georgia;font-size:85%;">activity: running - asphalt<br />location: slottsskogen<br />distance: ~17km<br />time: ~1h30min<br />avg. pace: n/a<br />weather: clear, ~5°c/41°f<br />daily shape: ragnar - 4/5, walle - 4/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1633360325837109768?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-3832324688359267252010-02-21T22:35:00.000+01:002010-02-22T13:45:17.774+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - snow covered asphalt<br />location: majorna, södra & norra älvstranden<br />distance: ~16km<br />time: ~1h40min<br />avg. pace: n/a<br />weather: clear, ~-13°c/8,5°f<br />daily shape: ragnar - 2/5, walle - 3/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ANVyL_ivUoQ/S4J6pxATgrI/AAAAAAAAAME/fy3fyfQ0hjs/s1600-h/DSC01413.JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_ANVyL_ivUoQ/S4J6pxATgrI/AAAAAAAAAME/fy3fyfQ0hjs/s200/DSC01413.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5441046157764821682" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ANVyL_ivUoQ/S4J6tPamNhI/AAAAAAAAAMM/hIvQ5Zxno7M/s1600-h/IMG_0170+(Small).JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_ANVyL_ivUoQ/S4J6tPamNhI/AAAAAAAAAMM/hIvQ5Zxno7M/s200/IMG_0170+(Small).JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5441046217467770386" /></a><br /><span style="font-family:arial;">clicky!</span></div><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-383232468835926725?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-89723342842273237672010-02-14T21:38:00.001+01:002010-02-14T21:39:58.074+01:00<span style="font-family: georgia; font-size: 85%;">activity: running - asphalt<br />location: slottsskogen<br />distance: n/a<br />time: 1h 4min<br />avg. pace: n/a<br />weather: cloudy, ~-6°c/21°f<br />daily shape: ragnar - 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-8972334284227323767?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-50291313616646320392009-12-31T14:40:00.004+01:002010-01-02T13:20:42.898+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: slottsskogen<br />distance: n/a<br />time: 54min<br />avg. pace: n/a<br />weather: cloudy/windy, ~-10°c/14°f<br />daily shape: ragnar - 2/5<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-5029131361664632039?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com1tag:blogger.com,1999:blog-4092927946308278942.post-60562742350139318072009-12-30T14:54:00.000+01:002009-12-31T14:55:35.546+01:00<span style="font-family: georgia; font-size: 85%;">activity: hapkido - free practice<br />location: rosenlund 2<br />duration: 2h<br />daily shape: ragnar - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-6056274235013931807?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-12582800439138175422009-12-03T21:42:00.001+01:002009-12-07T21:46:28.937+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: södra & norra älvstranden<br />distance: 14km<br />time: 1h08min<br />avg. pace: n/a<br />weather: rainy ~6°c/43°f<br />daily shape: walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1258280043913817542?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-41971098109435058462009-11-30T22:18:00.003+01:002009-11-30T22:33:43.735+01:00<span style="font-family: georgia; font-size: 85%;">activity: hapkido - kicks, punches, blocks, throws &amp; grip escape.<br />location: rosenlund 2<br />duration: 2h<br />daily shape: ragnar - 4/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4197109810943505846?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-51791644284261696042009-11-27T21:29:00.000+01:002009-11-28T10:15:47.830+01:00<span style="font-family: georgia; font-size: 85%;">activity: running - intervals<br />location: högsbo, slottsskogen, linné<br />distance: n/a<br />time: 41min<br />avg. pace: n/a<br />weather: cloudy, ~7°c/45°f<br />daily shape: walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-5179164428426169604?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-1590351375161769762009-11-26T23:02:00.001+01:002009-11-27T12:32:47.056+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - trail<br />location: skatås<br />distance: 10km<br />time: 43min XXsec<br />avg. pace: Xmin XXsec/km<br />weather: cloudy, ~8°c/46°f<br />daily shape: ragnar - 4/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-159035137516176976?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-86432813525266472732009-11-25T23:37:00.001+01:002009-11-27T00:00:33.802+01:00<span style="font-family: georgia; font-size: 85%;">activity: hapkido - kicks, punches &amp; push-ups<br />location: rosenlund 2<br />duration: 2h<br />daily shape: ragnar - 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-8643281352526647273?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-369525108765471942009-11-22T22:38:00.001+01:002009-11-23T11:41:41.913+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: södra & norra älvstranden<br />distance: 14km<br />time: 1h09min<br />avg. pace: n/a<br />weather: cloudy/windy, ~9°c/48°f<br />daily shape: ragnar - 3/5, walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-36952510876547194?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-32730880969062627002009-11-19T20:00:00.001+01:002009-11-19T20:02:06.814+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h30min<br />avg. pace: n/a<br />weather: rainy, ~9°c/48°f<br />daily shape: ragnar - 3/5, walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3273088096906262700?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-18992893447131448512009-11-18T23:22:00.001+01:002009-11-18T23:25:33.827+01:00<span style="font-family: georgia; font-size: 85%;">activity: hapkido - kicks &amp; form<br />location: rosenlund 2<br />duration: 2h<br />daily shape: ragnar - 3/5<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1899289344713144851?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-51023172819751243312009-11-16T21:41:00.001+01:002009-11-16T21:43:41.959+01:00<span style="font-family: georgia; font-size: 85%;">activity: hapkido - falls &amp; take-downs<br />location: rosenlund 2<br />duration: 2h<br />daily shape: ragnar - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-5102317281975124331?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-58767741166077179492009-11-15T18:55:00.000+01:002009-11-15T18:56:39.244+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen<br />distance: n/a<br />time: 45min<br />avg. pace: n/a<br />weather: cloudy, ~7°c/45°f<br />daily shape: walle - 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-5876774116607717949?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-68542019798187878862009-11-08T21:38:00.001+01:002009-11-08T21:40:18.371+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: norra & södra älvstranden<br />distance: 14km<br />time: 1h09min<br />avg. pace: n/a<br />weather: cloudy/rainy, ~7°c/45°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ANVyL_ivUoQ/SvcsXNJNXkI/AAAAAAAAAL8/GoUjeAhS0TA/s1600-h/DSC01209.JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_ANVyL_ivUoQ/SvcsXNJNXkI/AAAAAAAAAL8/GoUjeAhS0TA/s200/DSC01209.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5401835055231098434" /></a><br /><span style="font-family:arial;">clicky!</span></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-6854201979818787886?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-10616321355658256432009-11-06T21:49:00.002+01:002009-11-06T21:52:00.210+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: södra & norra älvstranden<br />distance: 14km<br />time: 1h10min<br />avg. pace: n/a<br />weather: cloudy/rainy, ~9°c/48°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SvSL0bRUK-I/AAAAAAAAAL0/ANEdwxBTbPY/s1600-h/DSC01194.JPG"><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SvSL0bRUK-I/AAAAAAAAAL0/ANEdwxBTbPY/s200/DSC01194.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5401095585913908194" /></a><br /><span style="font-family:arial;">clicky!</span></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1061632135565825643?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-49265106884000496472009-11-04T20:08:00.000+01:002009-11-06T13:12:41.862+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan<br />distance: n/a<br />time: 1h 10min<br />avg. pace: n/a<br />weather: cloudy, ~2°c/36°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SvQR1OwCDDI/AAAAAAAAALs/TE6H8MWlHmc/s1600-h/DSC01174.JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SvQR1OwCDDI/AAAAAAAAALs/TE6H8MWlHmc/s200/DSC01174.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5400961459314363442" /></a><br /><span style="font-family:arial;">clicky!</span></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4926510688400049647?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-76921284911989650852009-10-14T14:04:00.002+02:002009-10-15T17:09:28.726+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h<br />avg. pace: n/a<br />weather: clear, ~4°c/39°f<br />daily shape: walle - 2/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ANVyL_ivUoQ/Stc6E-aErbI/AAAAAAAAALk/69NlBEw0BAY/s1600-h/DSC01075.JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_ANVyL_ivUoQ/Stc6E-aErbI/AAAAAAAAALk/69NlBEw0BAY/s200/DSC01075.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5392842935945702834" /></a><br /><span style="font-family:arial;">clicky!</span></div>bredfjäll</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7692128491198965085?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-72491022490028595502009-09-02T21:04:00.000+02:002009-09-03T15:09:31.033+02:00<span style="font-family: georgia; font-size: 85%;">activity: hapkido - falls, kicks &amp; take-downs<br />location: rosenlund 2<br />time: 2h<br />daily shape: ragnar - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7249102249002859550?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-46787756388252973612009-08-23T20:13:00.001+02:002009-08-23T20:15:49.888+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h5min<br />avg. pace: n/a<br />weather: cloudy, ~18°c/64°f<br />daily shape: 3/5<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4678775638825297361?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-91337039732810750022009-08-15T20:21:00.004+02:002009-08-15T20:43:06.038+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: södra & norra älvstranden<br />distance: 14km<br />time: 1h8min30sec<br />avg. pace: n/a<br />weather: cloudy/rainy, ~16°c/61°f<br />daily shape: ragnar - 3/5, walle - 2/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ANVyL_ivUoQ/Sob86pVnqYI/AAAAAAAAALc/3UUyA34wgGk/s1600-h/DSC00877.JPG"><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_ANVyL_ivUoQ/Sob86pVnqYI/AAAAAAAAALc/3UUyA34wgGk/s200/DSC00877.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5370257690145040770" /></a><br /><span style="font-family:arial;">clicky!</span></div>norra älvstranden</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-9133703973281075002?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-62184336680797377882009-08-09T21:47:00.002+02:002009-08-09T21:50:18.143+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: slottsskogen<br />distance: n/a<br />time: 55min<br />avg. pace: n/a<br />weather: cloudy & light rain, ~20°c/68°f<br />daily shape: ragnar - 3/5, walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-6218433668079737788?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-75812774381772528012009-08-07T21:22:00.002+02:002009-08-09T21:47:14.909+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h20min<br />avg. pace: n/a<br />weather: clear, ~24°c/75°f<br />daily shape: ragnar - 4/5, walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7581277438177252801?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-12088908461612479172009-07-26T16:40:00.005+02:002009-08-07T21:29:26.337+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h24min43sec<br />avg. pace: n/a<br />weather: clear, ~20°c/72°f<br />daily shape: ragnar - 2/5, walle - 2/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ANVyL_ivUoQ/SmxrEAbjmvI/AAAAAAAAALU/l2SX-h7iwyM/s1600-h/DSC00752.JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_ANVyL_ivUoQ/SmxrEAbjmvI/AAAAAAAAALU/l2SX-h7iwyM/s200/DSC00752.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5362778972870646514" /></a><br /><span style="font-family:arial;">clicky!</span></div>yum, water!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1208890846161247917?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-7082252426682008402009-07-21T23:08:00.003+02:002009-07-21T23:16:24.538+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, södermalm, eklanda<br />distance: n/a<br />time: 1h 30min<br />avg. pace: n/a<br />weather: clear, ~17°c/63°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SmYum6F12vI/AAAAAAAAALE/_dS65YbZ_o0/s1600-h/DSC00725.JPG"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SmYum6F12vI/AAAAAAAAALE/_dS65YbZ_o0/s200/DSC00725.JPG" alt="" id="BLOGGER_PHOTO_ID_5361023652394818290" border="0" /></a><br /><span style="font-family:arial;">clicky!</span></div>yum, water!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-708225242668200840?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-76065714181130133722009-06-21T16:41:00.001+02:002009-06-21T16:42:43.636+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h5min<br />avg. pace: n/a<br />weather: clear, ~17°c/62°f<br />daily shape: 3/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ANVyL_ivUoQ/Sj5Gjb3jeCI/AAAAAAAAAK8/AzlIUTfmUJs/s1600-h/DSC00517.JPG"><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_ANVyL_ivUoQ/Sj5Gjb3jeCI/AAAAAAAAAK8/AzlIUTfmUJs/s200/DSC00517.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5349790981952862242" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7606571418113013372?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com1tag:blogger.com,1999:blog-4092927946308278942.post-23688128113141170412009-06-11T18:41:00.001+02:002009-06-11T18:43:54.719+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, södermalm, eklanda<br />distance: n/a<br />time: 1h20min<br />avg. pace: n/a<br />weather: clear, ~13°c/55°f<br />daily shape: 3/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SjEz30DZCgI/AAAAAAAAAK0/593sKdD2hAw/s1600-h/DSC00416.JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SjEz30DZCgI/AAAAAAAAAK0/593sKdD2hAw/s200/DSC00416.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5346111266624178690" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-2368812811314117041?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-30279282542917811252009-06-09T23:12:00.002+02:002009-06-11T18:44:25.384+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen<br />distance: n/a<br />time: 45min<br />avg. pace: n/a<br />weather: rainy, ~13°c/55°f<br />daily shape: walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3027928254291781125?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-1216601402180333252009-06-08T15:22:00.003+02:002009-06-08T15:30:08.675+02:00<span style=";font-family:georgia;font-size:85%;" >activity: finger &amp; core strengthening<br />location: at home<br />exercise(s): twisting crunches, </span><span style=";font-family:georgia;font-size:85%;" >crunches,</span><span style=";font-family:georgia;font-size:85%;" > jack-knifes, plank, dips between chairs &amp; push-ups between chairs<br />amount: 2 set x 100reps., 2sets x 50reps., 3sets x 15reps., 3sets (2 x 60sec &amp; 1 x 45sec), 3sets (1 x 15reps. &amp; 2 x 12 reps) &amp; 5sets (4 x 12reps. &amp; 1 x 10reps.)<br />daily shape: 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-121660140218033325?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-41785227730499430422009-06-07T18:08:00.002+02:002009-06-07T18:10:32.668+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 55min<br />avg. pace: n/a<br />weather: clear, ~18°c/64°f<br />daily shape: 3/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SivlZ2Nw0UI/AAAAAAAAAKs/V-oUmIMJguU/s1600-h/DSC00319.JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SivlZ2Nw0UI/AAAAAAAAAKs/V-oUmIMJguU/s200/DSC00319.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5344617615017955650" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4178522773049943042?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-43165696562652273732009-06-02T01:02:00.000+02:002009-06-03T01:08:49.485+02:00<span style="font-family: georgia; font-size: 85%;">activity: finger &amp; core strengthening<br />location: at home<br />exercise(s): assisted finger chin-ups, twisting crunches, </span><span style="font-family: georgia; font-size: 85%;">crunches,</span><span style="font-family: georgia; font-size: 85%;"> jack-knifes &amp; push-ups between chairs<br />amount: 3sets x 8reps., 2 set x 100reps, 3sets x 50reps., 3sets x 15reps. &amp; 5sets (4 x 12reps. &amp; 1 x 10reps.)<br />daily shape: 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4316569656265227373?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-82966523533088114522009-05-19T15:32:00.004+02:002009-05-19T15:44:34.253+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - intervals<br />location: slottsskogen<br />distance: 6x1km + active rest (60sec) &amp; transport<br />laps: 4min 0sec, 4min 7sec, 4 min 21sec, 4min 16sec, 4min 20sec, 4min 16sec<br />avg. pace: 4min 14sec/km<br />time: 52min<br />weather: cloudy &amp; light rain, ~17°c/63°f<br />daily shape: ragnar - 4/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-8296652353308811452?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-18442470233863895372009-05-17T10:45:00.003+02:002009-05-17T16:30:43.780+02:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: slotsskogen, majorna, norra älvstranden &amp; city<br />distance: 21097,5m<br />time: </span><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >ragnar - </span><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >1h 35min 15sec,</span><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" > walle - </span><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >1h 50min 55sec</span><br /><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >place: ragnar - 2270, walle - 11544<br /></span><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >avg. pace: ragnar - 4min 31sec/km, walle - 5min 16sec/km<br />weather: cloudy, ~16°c/61°f<br />daily shape: ragnar - 5/5, walle - 2/5<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1844247023386389537?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-62168249536736382942009-05-14T22:45:00.008+02:002009-05-17T10:48:27.564+02:00<span style=";font-family:georgia;font-size:85%;" >activity: acquiring number tags &amp; shopping<br />location: frölunda borg, idrottens hus<br />time: n/a<br />daily shape: ragnar - 2/5, walle - 1/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_XVz6lJph8BI/SgyEWaWnsDI/AAAAAAAAAWA/O7X9dibfpsA/s1600-h/DSC01783+%28Medium%29.JPG"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_XVz6lJph8BI/SgyEWaWnsDI/AAAAAAAAAWA/O7X9dibfpsA/s200/DSC01783+%28Medium%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5335785179093381170" border="0" /></a><br /><span style="text-align: left;font-family:arial;" >clicky!</span></div>ragnar's tummy!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-6216824953673638294?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-2589726773450630752009-05-11T18:40:00.000+02:002009-05-11T18:41:55.151+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h 10min<br />avg. pace: n/a<br />weather: clear, ~17°c/63°f<br />daily shape: ragnar - 3/5, walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-258972677345063075?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-38995437337190060312009-05-06T16:58:00.003+02:002009-05-06T17:41:15.478+02:00<span style="font-family: georgia; font-size: 85%;">activity: finger &amp; core strengthening<br />location: at home<br />exercise(s): assisted finger chin-ups, crunches, jack-knifes &amp; push-ups between chairs<br />amount: 3sets x 8reps., 3sets x 50reps., 3sets x 15reps. &amp; 5sets (4 x 12reps. &amp; 1 x 10reps.)<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3899543733719006031?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com3tag:blogger.com,1999:blog-4092927946308278942.post-28005164079485002532009-05-04T23:02:00.000+02:002009-05-07T00:52:09.922+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - trail<br />location: skatås<br />distance: 10km<br />time: 48min<br />avg. pace: 4min 48sec/km<br />weather: clear, ~12°c/54°f<br />daily shape: ragnar - 3/5, walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-2800516407948500253?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com1tag:blogger.com,1999:blog-4092927946308278942.post-2528845457030872302009-04-30T13:26:00.018+02:002009-04-30T14:17:11.832+02:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: södra &amp; norra älvstranden<br />distance: 14km<br />time: 1h 1min 24sec [old rec. 1h 2min 29sec]<br />avg. pace: 4min 23sec/km<br />weather: clear, ~21°c/70°f<br />daily shape: 4/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_XVz6lJph8BI/SfmR891oCWI/AAAAAAAAAVY/IBmdrXuzYxI/s1600-h/DSC01726.JPG"><img style="cursor: pointer; width: 110px; height: 142px;" src="http://3.bp.blogspot.com/_XVz6lJph8BI/SfmR891oCWI/AAAAAAAAAVY/IBmdrXuzYxI/s400/DSC01726.JPG" alt="" id="BLOGGER_PHOTO_ID_5330452110547356002" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_XVz6lJph8BI/SfmR9H1nPHI/AAAAAAAAAVg/rj4JcqEfbBo/s1600-h/DSC01728.JPG"><img style="cursor: pointer; width: 105px; height: 142px;" src="http://3.bp.blogspot.com/_XVz6lJph8BI/SfmR9H1nPHI/AAAAAAAAAVg/rj4JcqEfbBo/s400/DSC01728.JPG" alt="" id="BLOGGER_PHOTO_ID_5330452113231658098" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_XVz6lJph8BI/SfmR9dpr6AI/AAAAAAAAAVo/v00MsnRTHQw/s1600-h/DSC01733.JPG"><img style="cursor: pointer; width: 189px; height: 142px;" src="http://4.bp.blogspot.com/_XVz6lJph8BI/SfmR9dpr6AI/AAAAAAAAAVo/v00MsnRTHQw/s400/DSC01733.JPG" alt="" id="BLOGGER_PHOTO_ID_5330452119087212546" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_XVz6lJph8BI/SfmR9uUQGpI/AAAAAAAAAVw/DjLbVuQ1ecY/s1600-h/DSC01735.JPG"><img style="cursor: pointer; width: 209px; height: 154px;" src="http://2.bp.blogspot.com/_XVz6lJph8BI/SfmR9uUQGpI/AAAAAAAAAVw/DjLbVuQ1ecY/s400/DSC01735.JPG" alt="" id="BLOGGER_PHOTO_ID_5330452123560712850" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_XVz6lJph8BI/SfmR99mbKgI/AAAAAAAAAV4/U3bkNTyXruo/s1600-h/DSC01736.JPG"><img style="cursor: pointer; width: 209px; height: 154px;" src="http://2.bp.blogspot.com/_XVz6lJph8BI/SfmR99mbKgI/AAAAAAAAAV4/U3bkNTyXruo/s400/DSC01736.JPG" alt="" id="BLOGGER_PHOTO_ID_5330452127663467010" border="0" /></a><br /><span style="text-align: left; font-family:arial;">clicky!</span></div>running, running, running,<br />running, and stealing walle's water.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-252884545703087230?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-54096496569506750192009-04-28T19:40:00.004+02:002009-04-28T20:56:30.432+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, södermalm, eklanda<br />distance: n/a<br />time: 1h 20min<br />avg. pace: n/a<br />weather: clear, ~17°c/63°f<br />daily shape: ragnar - 3/5, walle - 2.5/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-5409649656950675019?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-71196768235570348882009-04-26T15:36:00.002+02:002009-04-26T15:40:29.747+02:00<span style="font-family: georgia; font-size: 85%;">activity: finger &amp; core strengthening<br />location: at home<br />exercise(s): assisted finger chin-ups, crunches, jack-knifes &amp; push-ups between chairs<br />amount: 3sets x 8reps., 3sets x 50reps., 3sets x 10reps. &amp; 5sets (1 x 13reps., 1 x 12reps., 2 x 11reps. &amp; 1 x 10reps.)<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7119676823557034888?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-91592269722242905332009-04-26T14:02:00.001+02:002009-04-26T14:04:28.196+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda, södermalm<br />distance: n/a<br />time: 1h 15min<br />avg. pace: n/a<br />weather: clear, ~14°c/57°f<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-9159226972224290533?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-88943819100909857012009-04-23T19:53:00.001+02:002009-04-26T15:06:37.255+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 50min<br />avg. pace: n/a<br />weather: clear, ~15°c/59°f<br />daily shape: 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-8894381910090985701?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com1tag:blogger.com,1999:blog-4092927946308278942.post-85988821695872378302009-04-19T17:58:00.004+02:002009-04-19T18:28:21.038+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: södra &amp; norra älvstranden<br />distance: n/a<br />time: 1h 7min<br />avg. pace: n/a<br />weather: clear, ~10°c/50°f<br />daily shape: ragnar - 3/5, walle - 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-8598882169587237830?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-33014432260046975152009-04-19T12:38:00.002+02:002009-04-30T21:23:28.751+02:00<span style="font-family: georgia; font-size: 85%;">activity: finger &amp; core strengthening<br />location: at home<br />exercise(s): assisted finger chin-ups, crunches &amp; push-ups between chairs<br />amount: 3sets x 8reps., 1set x 50reps. &amp; 5sets (1 x 10reps. &amp; 4 x 8 reps.)<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3301443226004697515?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-7049365461958445772009-04-17T14:00:00.000+02:002009-04-19T10:41:52.842+02:00<span style="text-align: left; color: rgb(0, 0, 0); font-family: georgia; font-size: 85%;">activity: climbing - indoors bouldering<br />location: klätterfabriken, gårda<br />problems attempted: 6<br />problems passed: 3<br />time: n/a<br />daily shape: 4/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-704936546195844577?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-53816438282479948222009-04-12T20:37:00.003+02:002009-04-12T20:48:45.875+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: högsbo, järnbrott, sisjön, eklanda, änggårdsbergen, botaniska<br />distance: n/a<br />time: 2h<br />avg. pace: n/a<br />weather: clear, ~17°c/62°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ANVyL_ivUoQ/SeI0jAsdXfI/AAAAAAAAAKE/25K_v6epdLw/s1600-h/DSC01662+%28Medium%29.JPG"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_ANVyL_ivUoQ/SeI0jAsdXfI/AAAAAAAAAKE/25K_v6epdLw/s200/DSC01662+%28Medium%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5323875485591887346" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SeI0jUxeYII/AAAAAAAAAKM/Rcdp11nhhh8/s1600-h/DSC01663+%28Medium%29.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SeI0jUxeYII/AAAAAAAAAKM/Rcdp11nhhh8/s200/DSC01663+%28Medium%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5323875490981634178" border="0" /></a><br /><span style="font-family:arial;">clicky!</span></div>ragnar's home, and ragnar himself at sisjön.<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-5381643828247994822?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-11511744583941757562009-04-10T16:58:00.001+02:002009-04-10T17:00:34.061+02:00<span style="font-family: georgia; font-size: 85%;">activity: running - mixed terrain<br />location: slottsskogen, botan, södermalm, eklanda, änggårdsbergen<br />distance: n/a<br />time: n/a<br />avg. pace: n/a<br />weather: clear, ~15°c/59°f<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1151174458394175756?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-15582617128171757472009-04-09T20:30:00.002+02:002009-04-09T20:33:58.222+02:00<span style="text-align: left; color: rgb(0, 0, 0); font-family: georgia; font-size: 85%;">activity: climbing - indoors bouldering<br />location: klätterfabriken, gårda<br />problems attempted: 3<br />problems passed: 2<br />time: n/a<br />daily shape: 4/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1558261712817175747?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-229629151148991072009-04-07T19:11:00.001+02:002009-04-07T19:12:40.442+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, södermalm, eklanda, änggårdsbergen<br />distance: n/a<br />time: 1h 25min<br />avg. pace: n/a<br />weather: misty, ~15°c/59°f<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-22962915114899107?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-5290372778942326332009-04-03T17:10:00.004+02:002009-04-07T00:26:57.202+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, södermalm, eklanda, änggårdsbergen<br />distance: n/a<br />time: 1h 20min<br />avg. pace: n/a<br />weather: misty, ~6°c/43°f<br />daily shape: 3/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ANVyL_ivUoQ/SdYnjNOZFzI/AAAAAAAAAJk/lehKUQLLroA/s1600-h/DSC01581+(Medium).JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_ANVyL_ivUoQ/SdYnjNOZFzI/AAAAAAAAAJk/lehKUQLLroA/s200/DSC01581+(Medium).JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5320483495583749938" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div>my new favourite trail</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-529037277894232633?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-70357925398481989202009-04-01T18:43:00.002+02:002009-04-01T18:59:28.236+02:00<span style="font-family: georgia; font-size: 85%;">activity: running - mixed terrain<br />location: slottsskogen, botan, södermalm, eklanda, änggårdsbergen<br />distance: n/a<br />time: 1h 20min<br />avg. pace: n/a<br />weather: clear, ~13°c/55°f<br />daily shape: 2/5<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7035792539848198920?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-23506732609471243922009-03-31T20:45:00.001+02:002009-03-31T20:46:49.745+02:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: climbing - indoors bouldering<br />location: klätterfabriken, gårda<br />problems attempted: 2<br />problems passed: 0<br />time: n/a<br />daily shape: 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-2350673260947124392?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-39015639197173792922009-03-29T15:43:00.003+02:002009-03-29T15:48:52.389+02:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h 20min<br />avg. pace: n/a<br />weather: clear, ~9°c/48°f<br />daily shape: ragnar - 4/5, walle - 3/5<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ANVyL_ivUoQ/Sc97eG1VFgI/AAAAAAAAAJc/q3pD9urHVVE/s1600-h/DSC01550+(Medium).JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_ANVyL_ivUoQ/Sc97eG1VFgI/AAAAAAAAAJc/q3pD9urHVVE/s200/DSC01550+(Medium).JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5318605442108429826" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3901563919717379292?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-17293366624057034792009-03-29T14:46:00.001+02:002009-04-30T21:23:28.752+02:00<span style=";font-family:georgia;font-size:85%;" >activity: finger &amp; core strengthening<br />location: at home<br />exercise(s): assisted finger chin-ups &amp; push-ups between chairs<br />amount: 3sets x 8reps. &amp; 3sets x 10reps<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1729336662405703479?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-27091898110140054202009-03-24T14:15:00.003+01:002009-03-24T14:54:16.769+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, södermalm, eklanda, änggårdsbergen<br />distance: n/a<br />time: 1h 35min<br />avg. pace: n/a<br />weather: clear, ~2°c/36°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ANVyL_ivUoQ/Scjf30H92rI/AAAAAAAAAI8/ZCDlI5GC9PM/s1600-h/DSC01502+%28Medium%29.JPG"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_ANVyL_ivUoQ/Scjf30H92rI/AAAAAAAAAI8/ZCDlI5GC9PM/s200/DSC01502+%28Medium%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5316745510088727218" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ANVyL_ivUoQ/Scjf3xtkTMI/AAAAAAAAAJE/-tks0HAMAvY/s1600-h/DSC01506+%28Medium%29.JPG"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_ANVyL_ivUoQ/Scjf3xtkTMI/AAAAAAAAAJE/-tks0HAMAvY/s200/DSC01506+%28Medium%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5316745509441129666" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ANVyL_ivUoQ/Scjf4BOShkI/AAAAAAAAAJM/seBoZ0QQcr8/s1600-h/DSC01510+%28Medium%29.JPG"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_ANVyL_ivUoQ/Scjf4BOShkI/AAAAAAAAAJM/seBoZ0QQcr8/s200/DSC01510+%28Medium%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5316745513604908610" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ANVyL_ivUoQ/Scjf4RWCMZI/AAAAAAAAAJU/vgPFDwoSjLM/s1600-h/DSC01511+%28Medium%29.JPG"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_ANVyL_ivUoQ/Scjf4RWCMZI/AAAAAAAAAJU/vgPFDwoSjLM/s200/DSC01511+%28Medium%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5316745517932360082" border="0" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div>2 rocky hillside paths, ragnar the wild thing and walle the man, sporting a lovely mustache</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-2709189811014005420?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-1385379222352725372009-03-22T15:09:00.002+01:002009-03-22T15:15:52.087+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h 20min<br />avg. pace: n/a<br />weather: clear, ~8°c/46°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ANVyL_ivUoQ/ScZGpjwfrZI/AAAAAAAAAI0/Q30eye6fmmE/s1600-h/DSC01496+(Medium).JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_ANVyL_ivUoQ/ScZGpjwfrZI/AAAAAAAAAI0/Q30eye6fmmE/s200/DSC01496+(Medium).JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316014089944673682" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-138537922235272537?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-77707389770693047482009-03-18T19:39:00.000+01:002009-03-19T19:51:05.426+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - intervals<br />location: slottsskogen<br />distance: 6x1km + 60 sec active rest between intervals + 20mins of running<br />avg. pace: 4min30sec/km<br />weather: clear, ~9°c/48°f<br />daily shape: ragnar - 3/5, walle - 2/5<br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ANVyL_ivUoQ/ScKRiBRbeDI/AAAAAAAAAIM/yTOd9J9am3U/s1600-h/DSC01468+(Medium).JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_ANVyL_ivUoQ/ScKRiBRbeDI/AAAAAAAAAIM/yTOd9J9am3U/s200/DSC01468+(Medium).JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5314970523893725234" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div>ragnar!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7770738977069304748?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-25666143313063090142009-03-18T12:53:00.002+01:002009-04-30T21:23:28.752+02:00<span style=";font-family:georgia;font-size:85%;" >activity: finger &amp; core strengthening<br />location: at home<br />exercise(s): assisted finger chin-ups &amp; push-ups between chairs<br />amount: 3sets x 8reps. &amp; 3sets x 10reps<br />daily shape: 3/5<br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ANVyL_ivUoQ/ScKVRMevasI/AAAAAAAAAIs/1vtczPZtp60/s1600-h/Photo+1217.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_ANVyL_ivUoQ/ScKVRMevasI/AAAAAAAAAIs/1vtczPZtp60/s200/Photo+1217.jpg" alt="" id="BLOGGER_PHOTO_ID_5314974632891083458" border="0" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div>push!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-2566614331306309014?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-31971187831854780342009-03-13T16:04:00.001+01:002009-04-19T12:45:24.988+02:00<span style=";font-family:georgia;font-size:85%;" >activity: finger strengthening<br />location: at home<br />exercise(s): assisted finger chin-ups &amp; grip saver<br />amount: 5sets x 8reps. &amp; 2 x 60sec<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3197118783185478034?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-14615959687553370102009-03-11T23:35:00.000+01:002009-03-13T12:41:08.328+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - intervals<br />location: mossen<br />distance: 6x1,1km + 1min active rest between intervals<br />avg. time/1,1km: 4min20s<br />weather: clear, ~7°c/45°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-1461595968755337010?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-45957131561109445052009-03-10T14:13:00.000+01:002009-03-13T12:42:11.613+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: climbing - indoors bouldering<br />location: klätterfabriken, gårda<br />problems attempted: 3<br />problems passed: 2<br />time: n/a<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4595713156110944505?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-53904347569872291092009-03-09T18:51:00.002+01:002009-03-09T18:57:34.167+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h 30min<br />avg. pace: n/a<br />weather: rainy, ~5°c/41°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /></span><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SbVXTzuthwI/AAAAAAAAAIE/mD-wXBwqrd4/s1600-h/DSC01423+(Medium).JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SbVXTzuthwI/AAAAAAAAAIE/mD-wXBwqrd4/s200/DSC01423+(Medium).JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5311247333368628994" /></a><span style="text-align: left; color: rgb(0, 0, 0);font-family:arial;font-size:85%;" ><br>clicky!</span></div><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >ragnar goes downhill</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-5390434756987229109?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-23837576518319964442009-03-07T14:51:00.003+01:002009-03-07T18:07:09.717+01:00<span style="font-size:85%;"><span style="font-family: georgia;">activity: running - asphalt</span><br /><span style="font-family: georgia;">location: gråberget, norra & södra älvstranden</span><br /><span style="font-family: georgia;">distance: n/a</span><br /><span style="font-family: georgia;">time: 1h 9min</span><br /><span style="font-family: georgia;">avg. pace: n/a</span><br /><span style="font-family: georgia;">weather: cloudy, ~4°c/39.2°f</span><br /><span style="font-family: georgia;">daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-2383757651831996444?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-71807656869512443832009-03-06T18:06:00.002+01:002009-03-06T18:12:31.078+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h 30min<br />avg. pace: n/a<br />weather: cloudy, ~4°c/39.2°f<br />daily shape: walle - 3/5<br /></span><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SbFYEUJvFOI/AAAAAAAAAHY/7ZcoY9if8TU/s1600-h/DSC01418.JPG"><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SbFYEUJvFOI/AAAAAAAAAHY/7ZcoY9if8TU/s200/DSC01418.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5310122266798789858" /></a><span style="text-align: left; color: rgb(0, 0, 0);font-family:arial;font-size:85%;" ><br>clicky!</span></div><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >five-way crossing</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7180765686951244383?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-9394130573484212442009-03-05T20:41:00.000+01:002009-03-05T20:42:57.325+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h 15min<br />avg. pace: n/a<br />weather: cloudy, ~5°c/41°f<br />daily shape: ragnar - 2/5, walle - 2/5<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-939413057348421244?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-23883056552331298412009-03-03T15:40:00.004+01:002009-03-04T10:39:34.404+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h 10min<br />avg. pace: n/a<br />weather: rainy, ~3°c/37°f<br />daily shape: walle - 2/5<br /></span><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ANVyL_ivUoQ/Sa1EIFS3jOI/AAAAAAAAAHQ/ZrwZ5amE42A/s1600-h/DSC01399.JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_ANVyL_ivUoQ/Sa1EIFS3jOI/AAAAAAAAAHQ/ZrwZ5amE42A/s200/DSC01399.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5308974441390640354" /></a><span style="text-align: left; color: rgb(0, 0, 0);font-family:arial;font-size:85%;" ><br>clicky!</span></div><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >icy trail</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-2388305655233129841?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-33161437803972226362009-03-02T17:01:00.002+01:002009-03-02T17:08:47.678+01:00<span style="text-align: left; color: rgb(0, 0, 0); font-family:georgia;font-size:85%;">activity: climbing - indoors bouldering<br />location: klätterfabriken, gårda<br />problems attempted: 4<br />problems passed: 2<br />time: n/a<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3316143780397222636?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-75470247425193241882009-03-01T21:11:00.001+01:002009-03-01T21:15:12.460+01:00<span style="font-size:85%;"><span style="font-family: georgia;">activity: running - asphalt</span><br /><span style="font-family: georgia;">location: gråberget, södra & norra älvstranden</span><br /><span style="font-family: georgia;">distance: n/a</span><br /><span style="font-family: georgia;">time: 1h 20min</span><br /><span style="font-family: georgia;">avg. pace: n/a</span><br /><span style="font-family: georgia;">weather: clear, ~3°c/37°f</span><br /><span style="font-family: georgia;">daily shape: 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7547024742519324188?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-26744288684849265512009-02-28T14:03:00.002+01:002009-04-19T12:45:38.340+02:00<span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: finger strengthening<br />location: at home</span><br /><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >exercise(s): assisted finger chin-ups<br />amount: 3sets x 8reps.<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-2674428868484926551?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-42987327934152609952009-02-26T20:12:00.001+01:002009-02-26T20:14:33.491+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h 15min<br />avg. pace: n/a<br />weather: cloudy, ~3°c/37°f<br />daily shape: ragnar - 2/5, walle - 2/5<br /></span><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ANVyL_ivUoQ/Sabmj9UZR-I/AAAAAAAAAGI/aCj0F3EOx_Q/s1600-h/DSC01362.jpg"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_ANVyL_ivUoQ/Sabmj9UZR-I/AAAAAAAAAGI/aCj0F3EOx_Q/s200/DSC01362.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5307182716332623842" /></a><span style="text-align: left; color: rgb(0, 0, 0);font-family:arial;font-size:85%;" ><br>clicky!</span></div><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >bredfjäll</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4298732793415260995?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-30264043865655174102009-02-02T19:37:00.001+01:002009-02-02T19:38:41.394+01:00<span style="font-size:85%;"><span style="font-family: georgia;">activity: running - mixed terrain</span><br /><span style="font-family: georgia;">location: slottsskogen, botan, änggårdsbergen</span><br /><span style="font-family: georgia;">distance: n/a</span><br /><span style="font-family: georgia;">time: 1h 5min</span><br /><span style="font-family: georgia;">avg. pace: n/a</span><br /><span style="font-family: georgia;">weather: clear, ~-1°c/30.2°f</span><br /><span style="font-family: georgia;">daily shape: 3/5</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3026404386565517410?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-61011748289418727022009-01-28T22:44:00.000+01:002009-03-13T12:43:58.150+01:00<span style="font-size:85%;"><span style="font-family: georgia;">activity: running - mixed terrain</span><br /><span style="font-family: georgia;">location: slottsskogen, botan, änggårdsbergen</span><br /><span style="font-family: georgia;">distance: n/a</span><br /><span style="font-family: georgia;">time: 60min</span><br /><span style="font-family: georgia;">avg. pace: n/a</span><br /><span style="font-family: georgia;">weather: clear, ~1°c/33.8°f</span><br /><span style="font-family: georgia;">daily shape: 3/5</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-6101174828941872702?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-36882653133801053272009-01-27T15:57:00.002+01:002009-01-27T16:05:40.231+01:00<span style="text-align: left; color: rgb(0, 0, 0); font-family: georgia; font-size: 85%;">activity: climbing - indoors bouldering [&amp; top rope]<br />location: klätterfabriken, gårda<br />problems attempted: 1<br />problems passed: 0<br />time: n/a<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3688265313380105327?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-61719253805556762902009-01-23T16:06:00.010+01:002009-02-26T20:45:33.781+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h 20min<br />avg. pace: n/a<br />weather: cloudy, ~3°c/37°f<br />daily shape: walle - 3/5<br /></span><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lh3.ggpht.com/_ANVyL_ivUoQ/SXnd9MXhNtI/AAAAAAAAAF4/opDnp69qEF8/s800/DSC01094.JPG"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://lh3.ggpht.com/_ANVyL_ivUoQ/SXnd9MXhNtI/AAAAAAAAAF4/opDnp69qEF8/s800/DSC01094.JPG" border="0" alt="" /></a><span style="text-align: left; color: rgb(0, 0, 0);font-family:arial;font-size:85%;" ><br>clicky!</span></div><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >bredfjäll</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-6171925380555676290?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-46485938602053730542009-01-22T17:26:00.004+01:002009-01-23T14:13:17.001+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h 10min<br />avg. pace: n/a<br />weather: misty, ~-1°c/30°f<br />daily shape: ragnar - 3/5, walle - 3/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_XVz6lJph8BI/SXiefd2dFSI/AAAAAAAAAUo/gNfV_8BZO_Q/s1600-h/DSC01068.JPG"><img style="cursor: pointer; width: 129px; height: 171px;" src="http://1.bp.blogspot.com/_XVz6lJph8BI/SXiefd2dFSI/AAAAAAAAAUo/gNfV_8BZO_Q/s200/DSC01068.JPG" alt="" id="BLOGGER_PHOTO_ID_5294155625400177954" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_XVz6lJph8BI/SXiefpHViLI/AAAAAAAAAUw/X8RJLSv9fcI/s1600-h/DSC01069.JPG"><img style="cursor: pointer; width: 228px; height: 171px;" src="http://2.bp.blogspot.com/_XVz6lJph8BI/SXiefpHViLI/AAAAAAAAAUw/X8RJLSv9fcI/s200/DSC01069.JPG" alt="" id="BLOGGER_PHOTO_ID_5294155628423776434" border="0" /></a><br /><span style="font-family:arial;">clicky!</span></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4648593860205373054?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-36808648260900865992009-01-20T22:22:00.002+01:002009-04-19T12:45:56.232+02:00<span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: finger strengthening<br />location: at home</span><br /><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >exercise(s): assisted finger chin-ups &amp; grip saver<br />amount: 3sets x 8reps. &amp; 1 x 60sec (it broke, again!)<br />daily shape: 4/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-3680864826090086599?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-86223036395655793772009-01-19T02:21:00.001+01:002009-04-19T12:46:18.809+02:00<span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: finger strengthening<br />location: at home</span><br /><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >exercise(s): assisted finger chin-ups &amp; grip saver<br />amount: 3sets x 8reps. &amp; 2 x 60sec (it broke!)<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-8622303639565579377?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-40096507262347976822009-01-16T16:05:00.010+01:002009-01-20T22:34:12.504+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: climbing - indoors bouldering [&amp; top rope]<br />location: klätterfabriken, gårda<br />problems attempted: 3<br />problems passed: 2<br />time: ~2h 45min<br />daily shape: 4/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_XVz6lJph8BI/SXZB2vjeOvI/AAAAAAAAAUc/XhJRnmwk4wE/s1600-h/blue+bastard.jpg"><img style="cursor: pointer; width: 392px; height: 174px;" src="http://1.bp.blogspot.com/_XVz6lJph8BI/SXZB2vjeOvI/AAAAAAAAAUc/XhJRnmwk4wE/s400/blue+bastard.jpg" alt="" id="BLOGGER_PHOTO_ID_5293490820754586354" border="0" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div>blue bastard defeated! [pictures supplied by jonen]</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4009650726234797682?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-44492187518860077862009-01-16T13:46:00.002+01:002009-01-16T16:09:56.945+01:00<span style="font-size:85%;"><span style="font-family: georgia;">activity: running - asphalt</span><br /><span style="font-family: georgia;">location: slottsskogen</span><br /><span style="font-family: georgia;">distance: n/a</span><br /><span style="font-family: georgia;">time: 45min</span><br /><span style="font-family: georgia;">avg. pace: n/a</span><br /><span style="font-family: georgia;">weather: frosty, ~-2°c/28.4°f</span><br /><span style="font-family: georgia;">daily shape: 2/5</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4449218751886007786?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-61503503929433239932009-01-15T17:57:00.004+01:002009-01-15T18:00:20.576+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h 35min<br />avg. pace: n/a<br />weather: misty, ~-1°c/30°f<br />daily shape: ragnar - 4/5, walle - 4/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_XVz6lJph8BI/SW9rPcxLg3I/AAAAAAAAAUU/z22tvgy9pRs/s1600-h/DSC01027.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_XVz6lJph8BI/SW9rPcxLg3I/AAAAAAAAAUU/z22tvgy9pRs/s200/DSC01027.JPG" alt="" id="BLOGGER_PHOTO_ID_5291566000348300146" border="0" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-6150350392943323993?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-77812560360512756912009-01-14T17:35:00.001+01:002009-04-19T12:46:25.665+02:00<span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: finger strengthening<br />location: at home</span><br /><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >exercise(s): assisted finger chin-ups &amp; grip saver<br />amount: 3sets x 8reps. &amp; 3 x 60sec<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7781256036051275691?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-49857997093696535522009-01-12T17:50:00.000+01:002009-01-12T17:51:21.234+01:00<span style="text-align: left; color: rgb(0, 0, 0); font-family: georgia; font-size: 85%;">activity: climbing - indoors bouldering<br />location: klätterfabriken, gårda<br />problems attempted: 1<br />problems passed: 0<br />time: ~2h 45min<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4985799709369653552?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-91289428357610580512009-01-12T17:13:00.003+01:002009-01-12T17:25:38.432+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda<br />distance: n/a<br />time: 1h 30min<br />avg. pace: n/a<br />weather: rainy, ~4°c/39.2°f<br />daily shape: 3/5<br /></span><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SWttzvAkT9I/AAAAAAAAAFI/ACoMD9eVaUQ/s1600-h/DSC01010.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SWttzvAkT9I/AAAAAAAAAFI/ACoMD9eVaUQ/s200/DSC01010.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5290442922836381650" /></a><span style="text-align: left; color: rgb(0, 0, 0);font-family:arial;font-size:85%;" >clicky!</span></div><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >dark wet trail</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-9128942835761058051?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-44452096382032623922009-01-09T23:44:00.001+01:002009-04-19T12:46:39.727+02:00<span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: finger strengthening<br />location: at home</span><br /><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >exercise(s): assisted finger chin-ups &amp; grip saver<br />amount: 3sets x 8reps. &amp; 3 x 60sec<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4445209638203262392?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-790295508294588282009-01-09T13:03:00.006+01:002009-01-09T23:45:44.817+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" ></span><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen, eklanda, sisjön, högsbo<br />distance: 23.41<br />time: 2h 20min<br />avg. pace: 5:59 min/km<br />weather: clear, icy, 4°c/39.2°f<br />daily shape: 2.5/5</span><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ANVyL_ivUoQ/SWdCPP6s5nI/AAAAAAAAAFA/6FC4vKLKA48/s1600-h/DSC01001.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_ANVyL_ivUoQ/SWdCPP6s5nI/AAAAAAAAAFA/6FC4vKLKA48/s200/DSC01001.JPG" alt="" id="BLOGGER_PHOTO_ID_5289269117108151922" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ANVyL_ivUoQ/SWdCOxBCClI/AAAAAAAAAE4/CIa0T3z2de4/s1600-h/DSC01006.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_ANVyL_ivUoQ/SWdCOxBCClI/AAAAAAAAAE4/CIa0T3z2de4/s200/DSC01006.JPG" alt="" id="BLOGGER_PHOTO_ID_5289269108813204050" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SWdCOi6gjyI/AAAAAAAAAEw/5VDbw2rrv5A/s1600-h/DSC01008.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_ANVyL_ivUoQ/SWdCOi6gjyI/AAAAAAAAAEw/5VDbw2rrv5A/s200/DSC01008.JPG" alt="" id="BLOGGER_PHOTO_ID_5289269105027747618" border="0" /></a><br /><span style="text-align: left; color: rgb(0, 0, 0);font-family:arial;font-size:85%;" >clicky!</span></div><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >sisjön and my shoe</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-79029550829458828?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-27355150163708133222009-01-07T15:34:00.004+01:002009-01-07T16:06:56.000+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h 30min<br />avg. pace: n/a<br />weather: misty, ~-1°c/30°f<br />daily shape: ragnar - 3/5, walle - 2/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_XVz6lJph8BI/SWS_ILfjVFI/AAAAAAAAATY/4Ao5bnxM_a8/s1600-h/DSC00995.jpg"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_XVz6lJph8BI/SWS_ILfjVFI/AAAAAAAAATY/4Ao5bnxM_a8/s200/DSC00995.jpg" alt="" id="BLOGGER_PHOTO_ID_5288562009684792402" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_XVz6lJph8BI/SWS_H4_BpmI/AAAAAAAAATQ/ZfwW6blheLo/s1600-h/DSC00996.jpg"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_XVz6lJph8BI/SWS_H4_BpmI/AAAAAAAAATQ/ZfwW6blheLo/s200/DSC00996.jpg" alt="" id="BLOGGER_PHOTO_ID_5288562004716529250" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_XVz6lJph8BI/SWS_H7YipcI/AAAAAAAAATI/Jpq0zl-cKVE/s1600-h/DSC00997.jpg"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_XVz6lJph8BI/SWS_H7YipcI/AAAAAAAAATI/Jpq0zl-cKVE/s200/DSC00997.jpg" alt="" id="BLOGGER_PHOTO_ID_5288562005360420290" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_XVz6lJph8BI/SWS_HsuhCEI/AAAAAAAAATA/A0AOfyMmKFs/s1600-h/DSC00999.jpg"><img style="cursor: pointer; width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_XVz6lJph8BI/SWS_HsuhCEI/AAAAAAAAATA/A0AOfyMmKFs/s200/DSC00999.jpg" alt="" id="BLOGGER_PHOTO_ID_5288562001426057282" border="0" /></a><br /><span style="font-family:arial;">clicky!</span><br /></div>beautiful day</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-2735515016370813322?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-44329030362640811472009-01-06T17:55:00.001+01:002009-01-06T17:56:43.733+01:00<span style="text-align: left; color: rgb(0, 0, 0); font-family: georgia; font-size: 85%;">activity: climbing - indoors bouldering<br />location: klätterfabriken, gårda<br />problems attempted: 3<br />problems passed: 1<br />time: ~2h 30min<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4432903036264081147?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-56962518541927647092009-01-04T18:40:00.005+01:002009-01-07T16:05:38.537+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h 10min<br />avg. pace: n/a<br />weather: clear, ~-4°c/24.8°f<br />daily shape: 2/5<br /></span><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SWD2De2tUXI/AAAAAAAAAEQ/VkrLbj0Qm5g/s1600-h/DSC00982.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SWD2De2tUXI/AAAAAAAAAEQ/VkrLbj0Qm5g/s200/DSC00982.JPG" alt="" id="BLOGGER_PHOTO_ID_5287496502215528818" border="0" /></a><span style="text-align: left; color: rgb(0, 0, 0);font-family:arial;font-size:85%;" >clicky!</span></div><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >icicle</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-5696251854192764709?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-88091923221006266702009-01-03T19:54:00.006+01:002009-01-03T20:08:48.749+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h 20min<br />avg. pace: n/a<br />weather: misty, ~-1°c/30°f<br />daily shape: ragnar - 3/5, walle - 2/5<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_XVz6lJph8BI/SV-1Sub67VI/AAAAAAAAASo/O0pVWGK3Py0/s1600-h/DSC00960.JPG"><img style="cursor: pointer; width: 135px; height: 180px;" src="http://2.bp.blogspot.com/_XVz6lJph8BI/SV-1Sub67VI/AAAAAAAAASo/O0pVWGK3Py0/s200/DSC00960.JPG" alt="" id="BLOGGER_PHOTO_ID_5287143820863663442" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_XVz6lJph8BI/SV-1TE82_2I/AAAAAAAAASw/idyr87exuh4/s1600-h/DSC00962.JPG"><img style="cursor: pointer; width: 131px; height: 180px;" src="http://4.bp.blogspot.com/_XVz6lJph8BI/SV-1TE82_2I/AAAAAAAAASw/idyr87exuh4/s200/DSC00962.JPG" alt="" id="BLOGGER_PHOTO_ID_5287143826907397986" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_XVz6lJph8BI/SV-1TYNkXvI/AAAAAAAAAS4/G8Kj0QSxySE/s1600-h/DSC00963.JPG"><img style="cursor: pointer; width: 134px; height: 180px;" src="http://3.bp.blogspot.com/_XVz6lJph8BI/SV-1TYNkXvI/AAAAAAAAAS4/G8Kj0QSxySE/s200/DSC00963.JPG" alt="" id="BLOGGER_PHOTO_ID_5287143832077754098" border="0" /></a><br /><span style="font-family:arial;">clicky!</span></div>no beard! posing and lost in the woods.<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-8809192322100626670?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-73550304954033504722009-01-03T16:22:00.006+01:002009-04-19T12:46:58.109+02:00<span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: finger strengthening<br />location: at home</span><br /><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >exercise(s): assisted finger chin-ups &amp; grip saver<br />amount: 3sets x 8reps. &amp; 3 x 60sec<br />daily shape: 4/5<br /><br /><div style="text-align: center;"><span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" ><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_XVz6lJph8BI/SV-DeZrAw4I/AAAAAAAAASg/7Yr1AXHMPxQ/s1600-h/Photo+86.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_XVz6lJph8BI/SV-DeZrAw4I/AAAAAAAAASg/7Yr1AXHMPxQ/s200/Photo+86.jpg" alt="" id="BLOGGER_PHOTO_ID_5287089045866857346" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_XVz6lJph8BI/SV-DeeCuBuI/AAAAAAAAASY/gDdjwrNfGVw/s1600-h/Photo+89.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_XVz6lJph8BI/SV-DeeCuBuI/AAAAAAAAASY/gDdjwrNfGVw/s200/Photo+89.jpg" alt="" id="BLOGGER_PHOTO_ID_5287089047040034530" border="0" /></a></span><br /><span style="font-family:arial;">clicky!</span></div>gripsaver exercise</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7355030495403350472?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-383060610204597162009-01-02T15:31:00.001+01:002009-01-02T15:33:04.156+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h<br />avg. pace: n/a<br />weather: frosty, ~-2°c/28°f<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-38306061020459716?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-90897009243358376312008-12-29T15:31:00.000+01:002008-12-29T15:32:38.370+01:00<span style="font-family: georgia; font-size: 85%;">activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 1h 5min<br />avg. pace: n/a<br />weather: frosty, ~-1°c/30°f<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-9089700924335837631?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-55948124902097226772008-12-29T15:27:00.003+01:002009-04-19T12:47:29.683+02:00<span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: finger strengthening<br />location: at home<br />exercise(s): assisted finger chin-ups &amp; grip saver<br />amount: 3sets x 12reps. &amp; 1 x 45sec<br />daily shape: 3/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-5594812490209722677?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-74522581959065528142008-12-17T21:33:00.000+01:002009-03-13T12:44:52.759+01:00<span style=";font-family:georgia;font-size:85%;" >activity: running - mixed terrain<br />location: slottsskogen, botan, änggårdsbergen<br />distance: n/a<br />time: 55min<br />avg. pace: n/a<br />weather: misty, ~5°c/41°f<br />daily shape: 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-7452258195906552814?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-86431791201390689032008-12-15T21:20:00.000+01:002009-03-13T12:46:15.846+01:00<span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: running - asphalt<br />location: södra &amp; norra älvstranden<br />distance: 13.39km<br />time: 1h 8min 13sec<br />avg. pace: 5.05min/km<br />weather: misty, ~3°c/37°f<br />daily shape: 1/5<br /></span><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SUgNrGrme0I/AAAAAAAAAEA/0duZ3WFgEs4/s1600-h/bro1.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_ANVyL_ivUoQ/SUgNrGrme0I/AAAAAAAAAEA/0duZ3WFgEs4/s200/bro1.jpg" alt="götaälvbron" id="BLOGGER_PHOTO_ID_5280485597270932290" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ANVyL_ivUoQ/SUgNr89BBOI/AAAAAAAAAEI/gBJcpWomc60/s1600-h/bro2.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_ANVyL_ivUoQ/SUgNr89BBOI/AAAAAAAAAEI/gBJcpWomc60/s200/bro2.jpg" alt="älvsborgsbron" id="BLOGGER_PHOTO_ID_5280485611839489250" border="0" /></a><br /><span style="text-align: left; color: rgb(0, 0, 0);font-family:arial;font-size:85%;" >clicky!</span></div><span style="text-align: left; color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >view from the bridges</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-8643179120139068903?l=brolopp.blogspot.com' alt='' /></div>wallenoreply@blogger.com0tag:blogger.com,1999:blog-4092927946308278942.post-48934512246291926522008-12-11T14:37:00.003+01:002008-12-18T01:38:11.206+01:00<span style="color: rgb(0, 0, 0);font-family:georgia;font-size:85%;" >activity: finger strengthening<br />location: at home<br />exercise(s): assisted finger pull-ups &amp; reversed dito<br />amount: 3sets x 12reps. &amp; 1sets x 12reps.<br />daily shape: 2/5</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4092927946308278942-4893451224629192652?l=brolopp.blogspot.com' alt='' /></div>cl0rnoreply@blogger.com0