Sunday, November 20, 2011

exercise - ragnar and walle

activity: running - asphalt
location: slottsskogen

distance: 15.57km
time: 1h15m32s
avg. pace: 4.51m/km

weather: misty, ~7°c/45°f
daily shape: ragnar - 3/5, walle - 3/5

 comment: "new shoes." -ragnar


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