activity: running - trail
location: skatås
distance: 10km
time: 48min
avg. pace: 4min 48sec/km
weather: clear, ~12°c/54°f
daily shape: ragnar - 3/5, walle - 3/5
Monday, May 4, 2009
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1 comments:
There are actually a lot of forms in doing exercise that can benefit your body in general. You just to think of ways keep your fit and healthy.
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